Chair Yoga

Program Type:

Class/Workshop

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Description

Join Susan Wilkens from Dancing Crane on Zoom for a gentle Chair Yoga class to increase & maintain flexibility, breathe more deeply, and sleep more soundly. Perfect for beginners, this program is designed for seniors and adults struggling with mobility.

 

Registration is required. Registration will close at 4:00PM the day before the event so staff can send the Zoom link and passcode to patrons.