Program Type:
Class/WorkshopAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Description
Join Susan Wilkens from Dancing Crane on Zoom for a gentle Chair Yoga class to increase & maintain flexibility, breathe more deeply, and sleep more soundly. Perfect for beginners, this program is designed for seniors and adults struggling with mobility.
Registration is required. Registration will close at 4:00PM the day before the event so staff can send the Zoom link and passcode to patrons.