Age Group:
Adults
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Registration for this event is no longer open.
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Allowed Ages: Over 18 and up
Program Description
Description
Looking for something to help you unwind after a busy day? Local yoga instructor Marie Bridges will teach you basic yoga poses, breathwork, and mindfulness to help you find balance and ease. Leave class with a new sense of relaxation and tools for handling the stressful moments in life. Registration and payment of a $5 registration fee must be done in person at the library.