Chair Yoga

Program Type:

Class/Workshop, Special Event

Age Group:

Adults
Registration for this event will close on December 12, 2024 @ 10:30am.
Contact a staff member to register for this event.
Allowed Ages: 18 to Over 18
There are 8 seats remaining.

Description

Chair Yoga is a gentle introduction to yoga, designed for seniors and adults struggling with mobility. Local yoga instructor Marie Bridges will walk you through poses you can use to help maintain flexibility, breathe more deeply, and sleep more soundly.

Registration and payment of $3 registration fee must be done in person at the library.